Hello all,
I have decidec to be active in documenting my weight loss progress, work out regimin and progress.
Started the day with a small snack of turkey sausage and coffee. Once I finished my daily 'waste time on the internet' I was off to tackle and take charge of my life.
I started the workout portion of my lifestyle change. I went to my father's house and walked a few miles on the treadmill, followed by low weight/high rep weightlifting, focusing on my arms and abs. My goal is to tone righte now, build a little bit of muscle. I don't want to rip myself out yet, just get down to a healthy, managable weight.
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